14 November 2007

Starting Physical Therapy & Returning to Lifting Weights

Yesterday was my first day of physical therapy for my knee [since the surgery (which was nearly three weeks ago)],which was helpful, as there is a light at the end of this handicapped tunnel in which I am. Along with learning some exercises to be doing to help me recover, I learned that I can return to lifting upper body weights, for which I am glad I can return to physical exercise of some sort.
As such, I just got back this morning from lifting weights for the first time since my surgery, which was three weeks ago today. I must say that my [upper body (it goes without saying my lower body)] strength noticeably diminished in those few weeks. I look forward to regaining my lost strength.

1 comment:

Henri said...

May HaShem Bless you with speedy recovery. Amen.